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loss thanks to cutting out wine and cider. so sad!
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2176 kcal
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Fat: 68.49g | Prot: 63.34g | Carbs: 192.08g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee, Woolworths Blueberries, Woolworths Plain Fat Free Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Cappuccino, Nando's Lemon & Herb Per-Peri Sauce, Tomatoes, Woolworths Mild Dill Gherkins, Quinoa (Cooked). Dinner: Woolworths Prawn Cocktail Chips, Extra Virgin Olive Oil, Lettuce Salad with Tomato, Woolworths Norwegian Salmon Portions, Maynards Original Wine Gums. Snacks/Other: Savanna Dry Cider, Sauvignon Blanc Wine. more...
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1911 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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NikNakNoNo's Weight History
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