Weigh In record (no journal entry) for 04 December 2018
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1569 kcal
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Fat: 106.67g | Prot: 84.79g | Carbs: 57.74g.
Lunch: Woolworths Raw Luxury Tree Nuts, Smoked & Spiced Beef Pastrami, Woolworths Almond Nut Butter, Woolworths Carb Clever Butter Chicken. Dinner: Low Carb Cheesecake. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
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Losing 1.2 kg a Week
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