Weigh In record (no journal entry) for 04 December 2018
|
85.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2220 kcal
|
Fat: 49.91g | Prot: 80.13g | Carbs: 217.69g.
Breakfast: Jams and Preserves, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Dinner: Deep Fried Potato French Fries (from Fresh), Butter, Chicken Breast. Snacks/Other: Red Table Wine, Meringue, Woolworths Christmas Mince Pie, Castle Lite (Bottle), Pick n Pay Buttermilk Rusks. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|