Weigh In record (no journal entry) for 17 June 2010
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63.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 36.93g | Prot: 189.46g | Carbs: 278.03g.
Breakfast: provolone cheese, egg, sara lee whole grain wheat bread. Lunch: carrots, reduced fat wheat thins, dannon vanilla greek yogurt, beef jerky, banana, apple. Dinner: brown rice great value, optimum nutrition whey protein, peas steamers, tilapia. Snacks/Other: skim milk turner, honey bunches of oats almonds. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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