Weigh In record (no journal entry) for 04 December 2018
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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479 kcal
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Fat: 12.76g | Prot: 15.95g | Carbs: 78.28g.
Breakfast: Tomatoes, Orange Juice, Peaches (Drained, Heavy Syrup, Canned), Cheddar Cheese, Sasko Low GI Honey & Oats. more...
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Losing 2.8 kg a Week
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