Weigh In record (no journal entry) for 04 December 2018
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2092 kcal
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Fat: 100.31g | Prot: 147.07g | Carbs: 162.05g.
Breakfast: Peaches, Biltong, Sugar, Oats. Lunch: SPAR Balsamic Vinegar, Snowpeas (Pea Pod), Canola Vegetable Oil, Woolworths Skinless Chicken Breast Fillets, Macadamia Nuts, Woolworths Baby Corn, Sweet Red Peppers, Onions, Carrots. Dinner: Canola Vegetable Oil, Cauliflower, Broccoli, Butter, Peaches, Steak. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2290 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Pilates - 20 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Vinette2's Weight History
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