Weigh In record (no journal entry) for 13 September 2012
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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2816 kcal
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Fat: 62.14g | Prot: 148.41g | Carbs: 408.12g.
Breakfast: Whey Bar chocolate, Coco ralado do vale, Tapioca Pink, Leite em pó Ninho Integral, Leite em Pó Desnatado Molico, Granulated Sugar, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico. Lunch: Whey Bar chocolate, Potatoes (Flesh, with Salt, Boiled), Arroz Branco Cozido, Feijão preto, cozido, Mexido. Dinner: Hot Hit X-Picanha com ketchup. Snacks/Other: Whey Protein 5W, Maltodextrina, Whey Protein 5W, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage. more...
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2643 kcal
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Exercise:
Sitting - 1 hour and 50 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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