Weigh In record (no journal entry) for 17 June 2010
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 35.21g | Prot: 128.94g | Carbs: 203.75g.
Breakfast: sara lee soft and smooth, orange, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: orange, yoplait yogurt pineapple, milk, hazelnut coffee. Dinner: knudsen cottage cheese 2, steak, fiber one bar, sara lee soft and smooth. more...
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Losing 1.9 kg a Week
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