Weigh In record (no journal entry) for 03 December 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1084 kcal
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Fat: 47.63g | Prot: 17.44g | Carbs: 151.74g.
Breakfast: Skinny Pop Popcorn (Package), Blackberries , Apples . Lunch: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Birds Eye Riced Cauliflower with Roasted Garlic. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , Field Roast Chao Vegan Cheese, La Banderita 100% Whole Wheat Flour Tortillas. Snacks/Other: Cybele's Free to Eat Chocolate Chip Cookie. more...
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Losing 0.3 kg a Week
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