Weigh In record (no journal entry) for 03 December 2018
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81 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1112 kcal
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Fat: 34.07g | Prot: 65.97g | Carbs: 106.38g.
Breakfast: Coffee with Milk and Sugar, Bananas . Lunch: Checkers Lean Beef Mince, SPAR Brown Wraps. Dinner: Wine Spritzer, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Boiled Egg, Cherry Tomatoes, Cucumber (with Peel), DairyBelle Gouda Cheese, Bokomo Provita Wholewheat, Boiled Egg, Jungle Slim Bar Original. more...
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2237 kcal
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Exercise:
Swimming (slow) - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Tishicious's Weight History
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