Weigh In record (no journal entry) for 03 December 2018
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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999 kcal
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Fat: 23.33g | Prot: 58.73g | Carbs: 141.78g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Dinner: Woolworths Hot Cross Bun. Snacks/Other: Bakers Iced Zoo Biscuits. more...
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Losing 0.3 kg a Week
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Ellen083's Weight History
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