Weigh In record (no journal entry) for 03 December 2018
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2046 kcal
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Fat: 98.23g | Prot: 142.70g | Carbs: 160.29g.
Breakfast: Oats, Blueberries, biltong, Sugar. Lunch: Carrots, Onions, Sweet Red Peppers, Woolworths Baby Corn, Macadamia Nuts, Woolworths Skinless Chicken Breast Fillets, Canola Vegetable Oil, Snowpeas (Pea Pod), SPAR Balsamic Vinegar. Dinner: Peaches, Steak, Butter, Broccoli, Cauliflower, Canola Vegetable Oil. Snacks/Other: Coffee with Milk and Sugar. more...
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1638 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Pilates - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Vinette2's Weight History
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