Weigh In record (no journal entry) for 03 December 2018
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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557 kcal
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Fat: 15.25g | Prot: 15.23g | Carbs: 97.49g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Woolworths Ayrshire Double Cream Strawberry Yoghurt, Muesli. Snacks/Other: Plums, Nectarines. more...
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Losing 0.5 kg a Week
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