Big Ol Daddy's Journal, 13 Sep 12

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Weigh In record (no journal entry) for 13 September 2012

84.4 kg Lost so far: 21.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2012:

485 kcal

Fat: 12.08g | Prot: 48.79g | Carbs: 50.53g. Breakfast: Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich. Lunch: Diet Mountain Dew, Grilled Chicken Fillet. Dinner: Corn, Refried Beans (Canned), Turkey Breast Meat, Beef Bouillon Cubes. Snacks/Other: Roasted Salted Cashew Nuts. more...

2587 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Big Ol Daddy's Weight History

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Big Ol Daddy's Journal, 13 Sep 12

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Big Ol Daddy's Weight History