Weigh In record (no journal entry) for 02 December 2018
|
70.1 kg
Lost so far: 26 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
871 kcal
|
Fat: 30.10g | Prot: 75.03g | Carbs: 75.29g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Equal Sweetener, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Rump Steak, Woolworths Sweet & Sticky BBQ Chicken Kebabs, PnP Butternut, Sweet Potato, Knorr Creamy Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Clover Feta Plain, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Grapes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marione33's Weight History
|