Weigh In record (no journal entry) for 01 December 2018
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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408 kcal
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Fat: 21.53g | Prot: 9.26g | Carbs: 45.81g.
Lunch: Chicken Sausage, Home Fries. more...
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Losing 1.9 kg a Week
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