Weigh In record (no journal entry) for 12 September 2012
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68.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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3065 kcal
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Fat: 65.34g | Prot: 248.82g | Carbs: 356.49g.
Breakfast: Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Whey Protein 5W, Queijo tipo cottage. Lunch: Macaroni, Feijão preto, cozido, Arroz Branco Cozido, Patinho Bovino, cozido, Potatoes (Flesh, with Salt, Boiled), Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Whey Protein ethika, Mexido, Leite em Pó Desnatado Molico, Granola, Hot Hit X-Bacon, Aveia, Iogurte Molico Morango. Snacks/Other: Queijo tipo cottage, Whey Protein ethika, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Whey Bar chocolate. more...
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2532 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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