Weigh In record (no journal entry) for 01 December 2018
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1587 kcal
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Fat: 41.56g | Prot: 80.96g | Carbs: 230.26g.
Breakfast: Bananas , Clover 2% Low Fat Long Life Milk, Nutrific Nutrific. Lunch: KFC Coleslaw (Large), SPAR Smoked Viennas, All Gold Tomato Sauce, Hamburger or Hotdog Rolls . Dinner: Peppadew Mild Piquant Peppers , Woolworths Skinless Chicken Breast Fillets, Olive Oil , Pnp Frozen Peas and Corn, Dry Whole Wheat Pasta . Snacks/Other: Sweet Cherries , Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Coca-Cola Coca-Cola Zero (Can), Nectarines , Air Popped White Popcorn . more...
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Losing 0.4 kg a Week
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Hcpienaar's Weight History
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