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The effects of yesterdays Smoothie Thursday which has now become adopted as part of my Journey.
#vivaDropTheKilos #immagration
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157.8 kg
Lost so far: 24.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2400 kcal
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Fat: 97.01g | Prot: 159.78g | Carbs: 217.02g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Dinner: Appletiser Sparkling Apple Juice (330 ml), Appletiser Grapetiser, Beef Stew, Bacon, Butter , Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Chicken Drumstick, Beef. Snacks/Other: USN Diet Whey Isolean, Nectarines. more...
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Losing 3.5 kg a Week
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Fat Mike's's Weight History
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