Weigh In record (no journal entry) for 30 November 2018
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1186 kcal
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Fat: 32.87g | Prot: 44.03g | Carbs: 192.76g.
Breakfast: Plums, Muesli, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Fruit Juice Drink, Nestle Bar One (55g), Steak Sandwich. more...
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Losing 0.4 kg a Week
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