johnpersico's Journal, 12 Sep 12

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Weigh In record (no journal entry) for 12 September 2012

70.0 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2012:

859 kcal

Fat: 20.34g | Prot: 18.27g | Carbs: 158.41g. Breakfast: Coffee with Sugar. Lunch: ginger ale. Dinner: catfish, broccoli. Snacks/Other: saltine crackers, trail bar, peanut brittle. more...

2175 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 5.1 kg a Week

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