Weigh In record (no journal entry) for 29 November 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1337 kcal
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Fat: 47.20g | Prot: 69.62g | Carbs: 125.39g.
Breakfast: Reduced Fat Cappuccino, Cranberries, Honey, Woolworths Plain Fat Free Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Reduced Fat Cappuccino, Woolworths Mild Dill Gherkins, Woolworths Low Fat Cottage Cheese with Chives, Woolworths 100% Rye Bread (Wheat Free). Dinner: Basmati Rice (Cooked), Woolworths Carb Clever Fresh Creamy Tikka Chicken Curry. Snacks/Other: Chardonnay Wine. more...
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1916 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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NikNakNoNo's Weight History
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