Weigh In record (no journal entry) for 12 September 2012
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84.8 kg
Lost so far: 21.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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2085 kcal
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Fat: 82.25g | Prot: 98.00g | Carbs: 254.30g.
Breakfast: Cherry Coke, Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich. Lunch: Border Sauce - Fire, Double Decker Taco, Diet Mountain Dew. Dinner: 12" Medium Pepperoni Pan Pizza, Stuffed Pizza Rollers, Cinnamon Sticks, Bone Out Wings - Honey BBQ. more...
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2690 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Big Ol Daddy's Weight History
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