Weigh In record (no journal entry) for 29 November 2018
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52.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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977 kcal
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Fat: 32.23g | Prot: 77.79g | Carbs: 91.57g.
Breakfast: Clover Full Cream Fresh Milk, PSN Just Whey Protein, ProNutro Wheat Free Original, Coffee with Milk, Huletts Brown Sugar. Lunch: Sugar, Tea with Milk, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Brown Bread, Woolworths Baby Potatoes, Chicken Breast. Snacks/Other: Sweet Red Peppers, Chicken Breast, Carrots, Edam Cheese, Bakers Provita Multigrain, Cherry Tomatoes. more...
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Gaining 0.1 kg a Week
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