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💞😃🙏
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78.5 kg
Lost so far: 15.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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743 kcal
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Fat: 41.93g | Prot: 61.73g | Carbs: 31.93g.
Breakfast: Avocados , Grated Cheddar Cheese, Woolworths Low GI Soya Linseed Bread. Dinner: Fruit Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Nando's 1/4 Chicken Leg / Thigh, Avocado. Snacks/Other: Biogen Whey Protein Isolate PLUS. more...
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Losing 0.7 kg a Week
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MariaManoto's Weight History
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