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just one more birthday to go...
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88 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1222 kcal
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Fat: 42.09g | Prot: 56.38g | Carbs: 163.20g.
Breakfast: Rijstewafel. Lunch: Halvajam Aardbei, Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Whole Wheat Bread, Lettuce, Bananas. Dinner: Applesauce Unsweetened, Strawberries, Custard, Cucumber (with Peel), Peanuts, Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). more...
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Gaining 0.1 kg a Week
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