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Holiday eating.
getting back on track.
Hoping to hit 140 by Christmas. That's my "low goal." I hit my "high goal" of 150 last month.
Still struggling, though, with changing my mind set. Thanksgiving showed me that I'm not there. How Long, how long?
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65.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1372 kcal
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Fat: 48.27g | Prot: 97.85g | Carbs: 158.96g.
Breakfast: Quest Maple Waffle Protein Bar. Lunch: Gala Apples, Pacific Hearty Split Pea & Uncured Ham Soup. Dinner: Noosa Salted Caramel Yoghurt, Baked or Broiled Salmon, Wegmans Roasted Butternut Squash, Spinach & Craisins, Wegmans Cauliflower Florets, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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1785 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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