Weigh In record (no journal entry) for 28 November 2018
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84.4 kg
Lost so far: 0.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1221 kcal
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Fat: 37.37g | Prot: 41.99g | Carbs: 177.36g.
Breakfast: Egg, Cheese and Bacon on Bagel, Apples, Pears, Plums. Snacks/Other: Popping Delicious Popcorn. more...
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Gaining 4.9 kg a Week
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