Weigh In record (no journal entry) for 27 November 2018
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78.6 kg
Lost so far: 6.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1566 kcal
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Fat: 70.48g | Prot: 187.05g | Carbs: 40.68g.
Breakfast: Clover Full Cream Fresh Milk, Evox Synergy Whey Protein . Lunch: Greek Salad, Chicken Breast. Dinner: Lamb, Gem Squash, SPAR Brown Basmati Rice. Snacks/Other: Biltong, Cucumber (with Peel) , Nola Ultra Creamy Mayonnaise, Tuna in Water (Canned). more...
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Losing 2.0 kg a Week
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MBotha101's Weight History
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