Weigh In record (no journal entry) for 27 November 2018
|
67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
2040 kcal
|
Fat: 70.49g | Prot: 89.80g | Carbs: 210.23g.
Lunch: Olive Garden Shrimp Scampi Fritta, Olive Garden Breadsticks, Leinenkugel's Sunset Wheat Beer. Dinner: Canada Dry Ginger Ale (12 oz), Turkey Noodle Soup (Home Recipe). Snacks/Other: Great American Cookie Company Chewy Pecan Supreme Cookie, Roasted Salted Cashew Nuts. more...
|
|
1972 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 2.5 kg a Week
|
|
johnpersico's Weight History
|