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Well, I have been doing a terrible job on my diet. But, at least I'm back and didn't let it get totally out of control.
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2012:
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251 kcal
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Fat: 5.50g | Prot: 9.50g | Carbs: 42.50g.
Breakfast: banana, Giant Eagle Eggs, Health Nut Wheat Bread. more...
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Gaining 0.4 kg a Week
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