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Break over back on the IF, now to get to 80Kg
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86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2018:
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726 kcal
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Fat: 28.28g | Prot: 26.68g | Carbs: 97.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Plums, Hard-Boiled Egg, Orange Juice, Cheddar Cheese. Snacks/Other: Tortilla Corn Chips. more...
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Losing 7 kg a Week
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