Weigh In record (no journal entry) for 27 November 2018
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2029 kcal
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Fat: 89.49g | Prot: 100.33g | Carbs: 207.10g.
Breakfast: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder. Lunch: Chicken Pasta Bake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sugared or Glazed Doughnuts, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cucumber (with Peel), Cherry Tomatoes, Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Woolworths Plain Rice Cake, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2474 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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