Ceeno's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

83.7 kg Lost so far: 0.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

749 kcal

Fat: 39.53g | Prot: 26.92g | Carbs: 73.86g. Breakfast: Jungle Oats. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Boerewors. Snacks/Other: Bakers Romany Creams (2), Bananas. more...

2121 kcal

Exercise: Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ceeno's Journal, 27 Nov 18

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Ceeno's Weight History