Weigh In record (no journal entry) for 27 November 2018
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70.4 kg
Lost so far: 25.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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990 kcal
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Fat: 38.64g | Prot: 64.79g | Carbs: 95.91g.
Breakfast: Jacobs Instant Coffee, Jungle Oats, Equal Sticks, Equal Sweetener, Low Fat Milk. Lunch: Maggi Lazenby Worcestershire Sauce, All Gold Tomato Sauce, Eskort Russian, McCain Oven Bake Chips. Dinner: Soy Sauce, Woolworths Creamy Blue Cheese Dressing, Crosse & Blackwell Trim Low Oil Dressing, All Gold Tomato Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Worcestershire Sauce , Mixed Salad Greens. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 1.4 kg a Week
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Marione33's Weight History
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