Big Ol Daddy's Journal, 11 Sep 12

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Weigh In record (no journal entry) for 11 September 2012

85.5 kg Lost so far: 20.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:

492 kcal

Fat: 17.28g | Prot: 37.75g | Carbs: 51.01g. Breakfast: 6" Cheese & Egg Breakfast Sandwich, Diet Mountain Dew. Lunch: Diet Mountain Dew, Grilled Chicken Fillet. Dinner: Beef Bouillon Cubes, Turkey Breast Meat, Refried Beans (Canned). Snacks/Other: Vanilla Ice Cream, Caramel Sauce, Roasted Salted Cashew Nuts. more...

2711 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 71.0 kg a Week

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Big Ol Daddy's Weight History

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Big Ol Daddy's Journal, 11 Sep 12

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Big Ol Daddy's Weight History