Weigh In record (no journal entry) for 26 November 2018
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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548 kcal
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Fat: 9.49g | Prot: 18.58g | Carbs: 99.97g.
Breakfast: Nescafe Cappuccino, Green Tea, Pomelo, Hard-Boiled Egg. Lunch: Albany Wholewheat Brown Bread, Papaya. more...
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Gaining 0.4 kg a Week
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