Weigh In record (no journal entry) for 26 November 2018
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87 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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548 kcal
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Fat: 16.70g | Prot: 19.49g | Carbs: 84.91g.
Breakfast: Chocolate Cupcake with Icing or Filling. Dinner: Orange Juice, Tomatoes, Woolworths Low GI Seeded Brown Bread, Lancewood White Cheddar Cheese. more...
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Gaining 2.3 kg a Week
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