Weigh In record (no journal entry) for 25 November 2018
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75.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1615 kcal
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Fat: 46.48g | Prot: 107.23g | Carbs: 178.88g.
Breakfast: Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Yumurta (Bütün). Lunch: Lor Peyniri. Dinner: Filiz Makarna, Tavuk Göğsü. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 0.3 kg a Week
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