Weigh In record (no journal entry) for 25 November 2018
|
85.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1026 kcal
|
Fat: 29.57g | Prot: 88.35g | Carbs: 104.51g.
Breakfast: Real Foods Corn Thins, KOO Baked Beans in Tomato Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked), Coffee with Milk and Sugar. Lunch: Lemonade, Baked Breaded or Battered Fish. Snacks/Other: Milk, Evox 100% Whey Protein. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabularasa's Weight History
|