Weigh In record (no journal entry) for 25 November 2018
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62 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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674 kcal
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Fat: 31.69g | Prot: 24.80g | Carbs: 73.24g.
Breakfast: Coffee with Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato Salad Side Dish, Woolworths Savoury Rice, Chicken Wing, Chicken Wing. Dinner: Chocolate Cake (with Chocolate Icing). more...
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Losing 0.8 kg a Week
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