Weigh In record (no journal entry) for 24 November 2018
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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795 kcal
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Fat: 68.84g | Prot: 30.32g | Carbs: 21.01g.
Breakfast: Cocoa Powder (Unsweetened), Butter, Coconut Oil. Lunch: Beef Fat, Beef Broth (Home Recipe). Dinner: Woolworths Full Cream Cottage Cheese. Snacks/Other: Woolworths Chicken Liver Pate, Woolworths Carb Clever Parmesan Seeded Crackers, Coconut Oil, Woolworths Long Life Full Cream Milk, Coffee. more...
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Losing 0.6 kg a Week
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Samantha Holm's Weight History
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