Weigh In record (no journal entry) for 24 November 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1064 kcal
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Fat: 28.19g | Prot: 26.77g | Carbs: 150.39g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mashed Potato made with Milk (from Fresh), Negra Modelo Dark Beer, Turkey Breast Meat, Hard Rolls (Includes Kaiser), Mayonnaise. Snacks/Other: Saltine Crackers, Roasted Salted Cashew Nuts, Annabelle Candy Rocky Road Bar. more...
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2436 kcal
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Exercise:
Running - 10/kph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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