Weigh In record (no journal entry) for 24 November 2018
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81 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1390 kcal
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Fat: 47.88g | Prot: 80.13g | Carbs: 131.87g.
Breakfast: Coffee with Milk and Sugar, Bananas . Lunch: Cucumber (with Peel) , Cherry Tomatoes, SPAR Brown Wraps, Chicken Breast. Dinner: Wine Spritzer, Woolworths Chicken Roti. Snacks/Other: DairyBelle Gouda Cheese, Cadbury Whispers, Checkers Beef Biltong. more...
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Losing 0.2 kg a Week
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Tishicious's Weight History
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