Weigh In record (no journal entry) for 24 November 2018
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112.7 kg
Lost so far: 8.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1219 kcal
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Fat: 64.02g | Prot: 76.18g | Carbs: 74.46g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Eisbein, Slimsy Lite Lemon & Lime. Dinner: Slimsy Lite Lemon & Lime, Simba Cheddar Chips, Woolworths BBQ Pork Rib Fingers. Snacks/Other: Woolworths Mini Koeksisters, Eskort Smoked Vienna, Slimsy Lite Lemon & Lime, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.1 kg a Week
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Blondi143's Weight History
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