Weigh In record (no journal entry) for 24 November 2018
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2714 kcal
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Fat: 100.68g | Prot: 98.02g | Carbs: 290.70g.
Breakfast: Raspberries , Sugar, Clover 2% Low Fat Long Life Milk, Jungle Oats, Woolworths Plain Fat Free Yoghurt, Vanilla Extract , Cocoa Powder. Lunch: Spur Steak Ranches Texan-Fried Burger. Dinner: Woolworths Smoked Chicken Breasts, Pnp Frozen Peas and Corn, Ina Paarman's Basil Pesto, Dry Whole Wheat Pasta , Onions , Celery , Olive Oil , Tomatoes. Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Savanna Light Cider. more...
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Losing 1.6 kg a Week
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Hcpienaar's Weight History
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