johnpersico's Journal, 10 Sep 12

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Weigh In record (no journal entry) for 10 September 2012

69.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2012:

1183 kcal

Fat: 32.41g | Prot: 25.61g | Carbs: 206.06g. Breakfast: Coffee with Sugar. Lunch: mayonnaise, ginger ale, onion roll, meatball. Snacks/Other: peanut brittle, trail bar. more...

2156 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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