Weigh In record (no journal entry) for 23 November 2018
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86.2 kg
Lost so far: 7.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1606 kcal
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Fat: 60.11g | Prot: 77.25g | Carbs: 160.80g.
Breakfast: Light Tuna Fish (Drained Solids in Water, Canned), Coffee with Milk and Sugar, Squash Fritter or Cake, Red Velvet Cake, Scone, Fried Egg, White Bread. Dinner: Fried Egg, White Bread, Beef Sausage, Cadbury Astros, Oil Popped White Popcorn, Nestle Hot Chocolate, Chardonnay Wine. more...
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steady weight
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tabularasa's Weight History
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