Weigh In record (no journal entry) for 23 November 2018
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71.1 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1606 kcal
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Fat: 82.90g | Prot: 61.79g | Carbs: 160.28g.
Breakfast: Trader Joe's Vanilla & Cream Yogurt, Walnuts, Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Gala Apples. Lunch: Trader Joe's Corn & Chile Tomato-less Salsa, Veggie Burgers , Trader Joe's Southwestern Chopped Salad. Dinner: Basmati Rice, Kitchens Of India Palak Paneer . Snacks/Other: Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Hard-Boiled Egg . more...
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Gaining 2.8 kg a Week
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olia_skazka's Weight History
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