Weigh In record (no journal entry) for 23 November 2018
|
75.0 kg
Lost so far: 27.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
650 kcal
|
Fat: 32.50g | Prot: 51.00g | Carbs: 37.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Vernors Ginger Ale, Whisps Parmesan Cheese Crisps, HEB Chicharrones Pork Rinds . Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|